Is work stress hurting your personal life?

Talk to an Expert Coach, Anytime, Anywhere

Work Life balance

Work Life balance

Manage your professional and personal life to reduce mental and physical stress

Performance Stress

Performance Stress

Overcome nervousness and anxiety of making a presentation and handling meetings at work

Marriage Stress

Marriage Stress

Understand your wife/husband better and bring back the spark in your relationship

Office Conflict

Office Conflict

Cut down on arguments at work and deal better with colleagues and bosses

If you face one or more of the following problems, you could be under stress

Unhappiness in your marriage because of too much work

Tension before making a presentation in front of clients or co-workers

Frequent headaches due to work pressure

Not able to sleep properly at night

Nervous breakdown because of work pressure

Nervousness, racing heartbeat, palpitations and sweating before meetings

Not able to concentrate or feeling panic because of tight deadlines

Fights with family because you don’t spend enough time at home

Global Team of Experts

from

Dr Navya Singh

Dr Navya Singh

Founder

Award winning Clinical Psychologist
Researcher at Columbia University, New York

Prof Lata McGinn

Prof Lata McGinn

Global CBT Expert

Past President, International Association of Cognitive Behavioral Therapy
Chair, Indian CBT Association

Dr A K Singh

Dr A K Singh

Director

Renowned Neurosurgeon at Max Healthcare

Angelene Kaur

Angelene Kaur

Psychologist

Speciality in High Performance and Celebrities

Devika Venkatachalam

Devika Venkatachalam

Psychologist

Speciality Children and Adolescents

Dr Lisa Napolitano

Dr Lisa Napolitano

Clinical Psychologist

International Mindfulness and CBT Expert

Personalised support from an expert
Private and secure

App-based programme

devices-video

Tools and technique proven by science
Short 5-10 minute sessions
 

Effective tools, anywhere, anytime

wayForward's expert coaches to guide you towards your goal, help you beat stress and anxiety, and manage your relationships better

 

Track your progress

wayForward provides you daily dose of techniques and skills based in science to help you achieve your goal. Keep a track of daily stress or anxiety levels, and see yourself progress towards your goal.

 

Relaxation Excercises

Learn a series of short relaxation exercises, 2 to 5 minutes long, and find the right one that works for you. Use these to relax at work, at home or while your are traveling and beat daily stress.

20
Used in growing number of countries
80
Users saw lower anxiety/stress within a month

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Now available in India

Take the next step

I didn’t even realise that I had a problem until my wife threatened to leave me. That’s when I reached out for help and I’m glad wayForward was there to help me before it was too late. I’m better able to handle work stress now, and my relationship with my wife is improving too.

Arpit KManager

This app has changed my life. I am able to go out and do things. Meet new people and overall not be as nervous so seriously thank you for saving me from myself.

Laura GDigital Sales

Awesome App! It will help so many people in today's stressful world.

Surpreet KDeveloper

Why should you get an expert coach?

Watch this video to learn more

wayForward program is intended to help people manage stress and anxiety for personal performance and lifestyle development and should not be considered as a medical or psychiatric or diagnostic advice/treatment. wayForward program should not be used in case of any medical or psychiatric emergency. Participation in the wayForward program does not create or constitute a physician-patient relationship